I created this process to find my way back to peace in one of the most challenging chapters of my life both personally and professionally. I know it works because I made it through my own trials. I've been teaching the process to the Advanced Spiral Practitioners in our transformation school, and they also have reported profound breakthroughs for themselves and their clients. So I know it works for many different people.

Now I want to share it with you. Drama dynamics are painful. It eats up time, focus and creates emotional pressure and pain.

But often it doesn't need to last as long, or hurt as much as it does. When we understand the dynamics of drama that go beyond the personal experience of being hurt, misunderstood, or obligated or angry, then we can separate out our thoughts and feelings from the pendulum swings of drama that can keep us hostage, losing precious time and energy.

The media feeds on hijacking your emotions through drama too. News headlines, rage-bait on socials, they want your attention and they don't care how they get it.

That reactivity costs you. You're more likely to impulse purchase something you don't need, or worse, ignore your kid or your partner by being a phone zombie. Eek! I've done it.

Your attention, your energy, your peace and your power to choose are collateral damage when you're in a distracted, reactive state. Every minute in the drama cycle is a minute of stolen attention that is keeping you from creating your dream life.